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Nov 05, 2024

The 7 Best Resistance Bands for Glutes (2024 Update)

Resistance bands can add a great burn to your leg routine. These are the best ones on the market. If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension

Resistance bands can add a great burn to your leg routine. These are the best ones on the market.

If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension to their glutes during movements like glute bridges or bodyweight squats. These rubber or latex bands have a simple design, but the best resistance bands for glutes have some features that make them stand out. Some bands have tacky interiors to prevent them from slipping down during movements, and others may be covered in a stretchy fabric to be more comfortable against the skin.

Bands come in different sizes, lengths, and resistance levels, so you should do some research before buying your own set to use at home. Comfort is always a factor, but you should also consider the stretch of the bands. Some bands have more elasticity than others, and although those with less stretch can be great for certain movements, they may limit the number of movements you can do with them. We looked at some of the best resistance bands for glutes and found our favorite options for every use.

These durable and affordable resistance bands from Titan Fitness take up very little space (relative to other bands on the market) and include various resistances, making them our top choice of resistance bands for working your glutes.

This set of eight bands takes up practically no space in your bag or home gym. Only sold as a set, these bands have resistance levels from 15 to 120 pounds, which is a broader range than most others, making it ideal for just about any fitness level. And according to our personal testers, these are among the most durable they’ve tried.

This set comes with four pairs of heavy-duty resistance bands ranging in resistance from 15 pounds up to a whopping 120 pounds, making them ideal for everything from mobility work to assisted pullups.

You can perform a variety of movements with these bands, including leg extensions, lateral stepping, and even various shoulder and arm movements if you want to utilize them for a full-body workout. You also get two of each band in this set, which is ideal if you want to work two legs or arms at the same time. Although the set costs $56.97, it comes with a one-year warranty, so while they shouldn’t break, you will get a free replacement if they do.

Overall, we think these are the best resistance bands for glutes because they can easily fit into your gym bag, and workout routine.

Read More: Best Glutes Exercises

The main complaint that people have with resistance bands is that the elastic grabs and pulls on skin or body hair. Fabric resistance bands are much easier on bare skin, and these ones from Gymreaper are our favorite of the bunch.

These circle band hip sets come in two different colored sets and contain three bands per set. While these bands are made from a premium elastic material, the outside is lined with fabric that keeps the body hair pulling and skin pinching at bay. They also include a rubber grip around the middle of the bands, providing traction to keep them from slipping.

These circle band hip sets come in two different colored sets and contain three bands per set and are made from a premium elastic material with a fabric outer lining that feels comfortable against the skin. The rubber grip on the interior prevents them from slipping during movements like glute bridges and side lunges.

The band is elastic, but the fabric coating reduces the overall stretch. This means they’re ideal for using as hip circles for glute and leg work, but you won’t be using these for movements like shoulder rotations or banded pull-ups. The wider profile is a plus since it helps to prevent the bands from rolling up during glute bridges or sidewalks.

While this set contains fewer bands than other options on this list and may cost a bit more, details like grippy interior material, a good amount of resistance, and a wider profile help them stand out from the competition.

Working out does not have to be expensive — nor does improving glute strength. This full set of resistance bands from Fit Simplify is a great value and does not skimp on quality.

You might be surprised that you can purchase a set of five resistance bands for just $12.95. When something is this cheap, it is easy to assume it won’t last, but many of the thousands of five-star reviews praise these bands’ durability. “I’ve had these bands for several years,” one customer writes. “They have great quality [and] they have kept their elasticity.”

Small, portable, and easy to use — Fit Simplify has created a band that anyone benefit from for warm-ups to light workouts.

While these are top-notch quality, you may want to use them with longer workout pants or leggings. From our own experience, latex and rubber resistance bands can catch or snag on body hair. Take the band on and off slowly to prevent an impromptu wax session mid-workout.

When you break it down, these bands cost less than three dollars each, making them a totally budget-friendly piece of equipment, though you can only buy them as a set. Plus, they range from 5 to 74 pounds in resistance and can fit right in your bag for a workout on-the-go.

A set of five resistance bands of varying weights for under $13 is a great value compared to what competitors offer.

While people often think of resistance bands as small circular bands you place around your legs, resistance bands with handles are also an option. Using resistance bands with handles dramatically increases their versatility, and this set from REP Fitness is the best of the bunch.

Looped bands are a common glute-training option, allowing you to challenge your muscles with lateral walks and knee-out squats. But resistance bands with handles add more variety to your training; loop them around your feet for kickbacks, perform Romanian deadlifts with them, or rep out front squats. Keep reading for our top pick.

This set of resistance bands with handles comes in three different color-coded resistance options, and the resilient handles are designed to provide a firm, secure grip.

This set of resistance bands with handles comes in three different color-coded resistance options. This makes it easy to quickly identify the difficulty levels of the bands when grabbing them for your glute workout. And although they may take up more space than traditional resistance bands, they are still very lightweight and portable, so they’re easy to fit into your gym bag for training on the go.

While built a bit differently from looped bands, resistance bands with handles can add a lot of versatility to your workout. These color-coded bands from REP Fitness make picking the right resistance for your workout simple.

Durability should be a key factor when you’re investing in workout equipment, and these tough latex bands from Titan Fitness are built to last a lifetime. Plus, up to 120 pounds of resistance means your butt won’t know what hit it.

Some bands on this list are small and offer low resistance since they were designed for lower-body use. That’s definitely not the case with this Titan Fitness Loop resistance band set. These 12-inch long heavy-duty bands are made with a thicker profile than many of the bands on this list, which not only adds durability, it makes the bands so sturdy that they won’t roll up on you during movements like banded glute bridges.

This set comes with four pairs of heavy-duty resistance bands ranging in resistance from 15 pounds up to a whopping 120 pounds, making them ideal for everything from mobility work to assisted pullups.

Each set of these resistance bands are built to last, and they come in sets of four pairs of varying resistance. The lightest band in the pack provides 15 to 30 pounds of resistance, which is great for stretching and light glute work, the second lightest gives 40 to 70 pounds, and the top two provide 60 to 100 and 70 to 120 pounds of resistance. We find the 120-pound beast the most exciting, not only for its ability to blast your glutes, but also for its ability to help beginners with learning pull-ups. Plus, all the bands are made from durable, non-toxic latex, have no odor, and are anti-slip.

These Titan Fitness resistance bands are your best choice if you want something that offers wear-resistant performance without losing elasticity over time. Plus, the high-end resistance is helpful for athletes who need some extra oomph in their workouts.

If you are going to purchase resistance bands for your glute workouts, then your best bet is to go all in and buy an entire set. Having a set that offers a variety of resistances gives you more flexibility in your workout routine, and this set from REP Fitness is a great option.

This set is a solid choice for people who want to have a variety of bands for increasing resistance as they progress. Designed specifically for lower-body movements like glute bridges and banded kick-backs, this set includes three bands (light, medium, and heavyweight). Made of stretchy polyester fabric, these bands are more comfortable against the skin than rubber or latex bands and are less likely to grab and pull at leg hairs during your workout.

Ideal for lower body work like glute bridges and banded kick-backs, this set includes a light, medium, and heavy band. The stretchy polyester fabric makes these bands more comfortable against the skin and less likely to snag leg hairs during your workout.

As the name suggests, these bands are specifically designed to be used around the hips to add tension to lower body movements, so you won’t be using them for assisted pullups or shoulder mobility work. But if you want to add some glute activation to a back squat workout, REP’s Circle Hip Bands will have you covered.

If you’re wanting to add some tension to your lower body workouts, this set is worth a look. Thoughtful details like grippy strips, comfortable and durable fabric material, and three different resistance options make this set a great choice.

Not everyone is the same size and shape, so why should resistance bands be that way? Adjustable bands allow everyone to make the most of their resistance band workout for their glutes; these ones from TRX are the best ones out there.

Resistance bands have a good amount of stretch, but they may not fit all body shapes and sizes. The TRX glute bands are unique because they use a Velcro closure system to expand or contract the bands’ diameters to fit each individual user. Each set comes with three bands that offer light, medium, or heavy resistance, and they’re all made of soft cotton that won’t snag your leg hairs while you work out. They’re also hand-washable, so you don’t have to worry about them stinking up your workout bag after a few weeks of use.

TRX's Glute Bands use a Velcro closure system to expand or contract the bands’ diameters to fit each individual user. Each set comes with three bands that offer light, medium, or heavy resistance, and they’re all made of soft cotton that won’t snag your leg hairs while you work out.

This set comes with a mesh storage bag so your bands can go wherever your glute workout goes without creating a tangled rat’s nest in your workout bag. Plus, you’ll get a free 30-day trial of TRX’s Training Club app, which offers live and on-demand guided workouts. It’s $19.99 a month for the all-access membership, but those first 30 days should be enough to give you an idea of how to get the most out of your bands.

Having adjustable resistance bands like these soft, wide, and adjustable bands from TRX is an excellent idea for anyone who wants a custom-fitted set of bands. Plus, the 30-day trial of TRX’s workout platform will give you plenty of workout ideas.

With so many resistance bands on the market, finding the best ones takes some work. In this case, it means paying attention to the details of the products to see which ones we’d recommend. When digging around for the best resistance bands for glutes, we looked for bands that won’t break the bank, will last as long as your motivation does, and offer plenty of variety.

Resistance bands are one of the most affordable additions to your workout routine, ranging in price from about $12 to $60 (sometimes more). The price often depends on factors like the types of materials used, how many are included in a set, and the level of resistance offered. We tried to find quality bands that would fit various price ranges without sacrificing quality so you could get a killer workout regardless of your budget.

Whenever you buy something, you’d like it to last as long as possible; ideally, you want your first purchase to be your last. Looking at the materials that these products are made with and the replacement policies and warranties that companies have in place is part of our choosing process. We chose products from reputable companies that are made with durable materials and gave preference to products with high-ranking user reviews for durability.

We attempted to find products that come in various colors, weights, and sizes. We know many people like products that fit a particular aesthetic, and we tried to find resistance bands with options to appease everyone.

It is also important to ensure that products accommodate users of all shapes, sizes, and fitness levels. For that reason, we included products in our list that can be adjusted as needed or come in various sizes, widths, and resistances to ensure that we had something here for everyone.

There are many benefits when it comes to using resistance bands for glutes. Using resistance bands for your glute workouts allows people with joint issues to get in the work they need without the pain they may experience with barbell movements. They also add tension and resistance when doing a generic movement like back squats or side lunges. And best of all, resistance bands can be used to do a huge variety of glute exercises, so you’ll never get bored with the same routine.

Using resistance bands in your glute workouts gives you a lower-impact form of resistance training than training with weights, which is why you’ll see them used so often in physical therapy. The low resistance allows you to add a controlled tension to a movement and puts less stress on your joints, which reduces your risk of injury, particularly for individuals with joint issues or limitations.

Resistance bands provide constant tension throughout the entire range of motion, which helps activate and engage the glute muscles more effectively. This can result in improved muscle recruitment and enhanced glute development. It can also result in an unreal burn even when doing simple movements — pushing your legs out against resistance bands can create enough tension to turn a simple set of side lunges across the gym into a grueling ordeal.

Despite their simple nature, resistance bands deliver a nearly endless amount of movement options. They add intensity to everything from squats and lunges to hip thrusts, lateral walks, and glute bridges. These exercises target different areas of the glutes and hips, allowing for a diverse and well-rounded (get it?) glute workout routine.

The cost of resistance bands for glutes varies widely, which is good because it means everyone can find something that fits their budget. The prices can be as low as $12 for a 5-band set or $60 per eight-band set, but there are also sets as cheap as $12, depending on the brand and features. If you plan to use your bands daily, it may be worth investing more for something more comfortable, or that serves multiple purposes.

You’ll likely spend a bit more if you want something you can use for many purposes or added durability. However, you can work those glutes with something simple and affordable, so follow your heart and your wallet.

No one wants to mess around with returning something because it wasn’t the right gear for them. We want you to spend more time building those glutes and less time in the return line, so before buying any of the best resistance bands for glutes, here are some things you should consider.

Everyone has different goals, especially when it comes to the glute region. Some people want workouts that ensure their booty looks great, while others are concerned with building strength. Runners and other athletes typically want strong, well-rounded glutes to help them go fast and avoid injury.

If you are interested in how your glutes look, focus on lighter resistance bands that allow you to build tone. A runner who wants to build stronger glutes should aim to get resistance bands that can be anchored for workouts like hamstring raises and bridges. Need to rehab an injury? Look for sets that start light but have higher-resistance bands so you can build strength over time.

While you can purchase individual bands, an athlete or fitness enthusiast interested in doing a lot with a little equipment should focus on getting a set of resistance bands with multiple resistance levels. This will give you more options when it comes to exercises, and you’ll be able to increase resistance as you get stronger. Also, if you have multiple people using them, a variety of resistances will ensure that everyone has a band they can use.

If you are a beginner, start with the most basic and lightweight bands. There is no need to get complicated right out of the gate by getting bands with handles or ones with extremely high resistance. Make sure that whatever option you choose allows for adaptation over time and will fit your body and skill level well.

Resistance bands can be a key addition to any home gym or gym bag. They can help with nearly any fitness goal and are one of the most versatile pieces of fitness equipment in any gym. This is especially true if you are working on improving the shape or strength of your glutes — when you add resistance bands to your glute routine, you can target small muscles that may be hard to get to.

After you use this list to find the right bands for you, consider exploring new workouts and asking professionals for advice on how to get the most out of your new purchase. Then, you can find a lot of great resistance band glute workouts online. Remember to switch it up. Having an ever-evolving workout plan will help you to continue to see results.

Resistance band prices can vary greatly depending on whether you purchase a set or one individually. The price can also depend on the material they are made of. You can find single resistance bands for as cheap as $5 and an entire set for $12, or you can go the baller route and kick down $60 or more for a high-end set.

There are plenty of options, but we think the Titan Fitness Loop Resistance Band set is the best kit to start with. It includes eight bands, ranging from 15 to 120 pounds of resistance. This set should help you reach your goals and give you an idea of how to use bands without overcomplicating things.

No, you do not necessarily need resistance bands for glute workouts. Glute exercises can be performed using your body weight alone, dumbbells, kettlebells, or barbells. There are exercises that will effectively strengthen and tone your glute muscles using these modalities. However, resistance bands can target muscles that bigger movements cannot and using them greatly decreases the chance of injury due to using too much weight or improper movements.